A beautiful ambiance and health promoting micro climate provides the ideal atmosphere to strengthen your yoga practice
There are many benefits of Himalayan Salt. Breathing in the salt air infused with dozens of minerals helps with respiratory functions and aids your body to draw impurities and toxins, leaving you better balanced. There is also a calming effect of the salt combined with a yoga practice.
All classes are appropriate for all level yogis, including beginner, senior,
Give it a try today!
A creative mix that highlights the principal bases on core elements of Yoga, Pilates, and Barre. With a flare of mindfulness relaxation and just the right amount of low impact movements and poses that safely tone, lift, strengthen and transform. With a strong focus on restoring the core, proper alignment, and increasing mobility, our instructor is by your side throughout your experience to support and guide you through an unforgettable practice in our salt cave.
Yin Yoga, is a style of yoga popularized by Paul Grilley and Sarah Powers, encompasses long held, static stresses of the deep corrective tissues allowing them to be remodeled over time. This practice may include props and includes holding seated postures 3-5 minutes to mindfully reduce stress and discomfort in the body. The main intention if Yin Yoga is to maintain or improve the current state of health to optimal levels.
GENTLE FLOW & PRANAYAMA:
Gentle flow & Pranayama is great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slower pace of class allows you to enjoy each pose fully. Expect lots of stretching and lengthening with relaxation with deep grounding and breathing exercises.
INDO YOGA: COMING OCTOBER 22
Incorporating balance training on an Indo board helping you to redefine your sense of balance and mental focus and train your body in a totally different way.
This open-level class is structured for anyone looking to improve balance, seeking a new challenge, or to try something different and fun!
Balance training is a great compliment to your fitness or yoga practice, cultivating whole-body awareness and strength.
Mondays | 6 - 6:45pm
Wednesdays | 6 - 6:45pm
Fridays | 6 - 6:45pm
Gentle Flow & Pranayama
Tuesdays | 6 - 6:45pm
Saturdays | 9 - 9:45am