A beautiful ambiance and health promoting micro climate provides the ideal atmosphere to strengthen your yoga practice
There are many benefits of Himalayan Salt. Breathing in the salt air infused with dozens of minerals helps with respiratory functions and aids your body to draw impurities and toxins, leaving you better balanced. There is also a calming effect of the salt combined with a yoga practice.
All classes are appropriate for all level yogis, including beginner, senior,
Give it a try today!
GENTLE FLOW & PRANAYAMA
Gentle flow & Pranayama is great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slower pace of class allows you to enjoy each pose fully. Expect lots of stretching and lengthening with relaxation with deep grounding and breathing exercises.
Sunday | 12:00pm - 12:45pm
BACK CORE BASICS
This 45 min yoga class is focused on building strength and flexibility in the back. So many people suffer from back and neck pain and are unsure how to alleviate their pain. We will do specific yoga postures as well as breathe work to help improve posture, soften muscle tension, and strengthen those important muscles that play a big role in spine health. All Levels welcomed.
Sunday | 1:00pm - 1:45pm
CORE FLOW YOGA
Yoga is an excellent way to strengthen your core and benefit your well being. In this class, we will explore the linking of yoga postures that will build energy in the body while helping you focus on activating the primary muscles that stabilize the core. We will work together to develop a balanced relationship of both strength and flexibility. Come join us in a safe, cozy, salt cave for some fun exploration of this thing we call our “core”!